Dont Let Life Happen to You

Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live. - Marcus Aurelius (121-80 AD, Roman Emperor, Philosopher) It's hard to believe that we are nearing the end of another... Read More

Divining Your Life Path Number

The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. In a way it represents what path... Read More

Helping Happiness Along

Happiness is worth helping along.The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives.Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking... Read More

The ABCs Of A Great Life: J Is For Joviality

Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. Without laughter, no love. And with a heavy heart, we live only a life of sadness and despair. Our ability to laugh at... Read More

Getting To The Root Of Unhappiness

Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue? Fear, or rather an absence of love. Fear, and not hate,... Read More

Happiness and the Single Person; Changing Myth Into Reality

Does the expression "single and happy" sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you "are married and settled? Do you often... Read More

Achievement and Happiness the 80/20 Way

If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.The 80/20 Principle or Pareto Principle was discovered in 1897 by an Italian economist Vilfredo Pareto while he was searching for patterns of wealth and income in... Read More

How To Be Outrageously Happy

You can be as happy as you want whenever you want. Zen masters have proven this - all you have to do is just "be" with whatever you have right now. Yeah, I know. Sitting on the floor contemplating your blank space may not be what you're after. Highly successful... Read More

Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes

Our sense of smell elicits strong emotional reactions and triggers powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds,... Read More

Design Psychology: How to Create Happy Homes Using Scents

Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds,... Read More

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Why Do We Feel Happiness?

Although many for us strive for happiness in our daily... Read More

Achievement and Happiness the 80/20 Way

If there was ever a principle that was responsible for... Read More

Giving Attention To Happiness

When I left England in 2000 there did not seem... Read More

Ode to Chocolate

Chocolate delays reality. When I am eating chocolate, everything is... Read More

Happiness - Work Now or Later?

Long-term success and happiness follows hand-in-hand with strength of character.As... Read More

It?s Good to be Goofy

To paraphrase a saying my mother liked to use occasionally,... Read More

Happiness Is Truly M.A.G.I.C.A.L. (TM)

The year is almost half over. Many of us are... Read More

Divining Your Life Path Number

The Life Path is determined by the sum that is... Read More

How A Psychovirus May Be Destroying Your Life

A pervasive sense of low self-esteem, a feeling of unworthiness,... Read More

Who Is More Likely To Be Happy?

Here's a multiple choice question for you. Who is more... Read More

Emotional Baggage

We all have them. It has many faces. We carry... Read More

Do You Still Have This Type of Dreams?

Jesus says in Matthew 13:25"But while men slept, his enemy... Read More

Acts of Kindness Benefit Everyone

Do you really want to be happy? Everyone says yes,... Read More

SOLD! Again! Contrast Can Work FOR You

Have you ever had an experience where everything you wanted... Read More

Can Existential Therapy Give You a Sense of Wellbeing?

My journey to becoming a therapist began with a desire... Read More

Does Money Buy Happiness?

According to researchers like Martin Seligman, Daniel Kahneman and Ed... Read More

Happiness as a Habit

Health and Happiness are the two things that most people... Read More

Being Happy

How can one be happy? Is it a tough question?... Read More

You are Where You are Because You Decided to be There

The decisions we make everyday have a big impact on... Read More

Most of Your Unhappiness in Life is Due to...

I want to share with you today one of those... Read More

Self-Worthiness

Worthiness-word origin. Worth and worship both come from Old English... Read More

Change 1 Thing Per Month - Making it Great One Step at a Time

So you're stuck in a rut, bored with how your... Read More

The Gift is in the Giving

I have to be honest. I made the woman cashier... Read More

Life Management Skills for Greater Happiness

"Circumstances are the rulers of the weak; they are but... Read More

Authentic Happiness

EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary... Read More